What are the real benefit’s of coaching?

What happiness actually means is unique to each and every one of us, and more and more people are turning to Coaching to help them discover a great deal more happiness in their life.
 
The benefits you will gain from coaching include:
 
Clarity about what you want, why you want it and how you can get it
Bridging the gap between where you are now and where you want to be
Strategies and techniques which facilitates you to reach your goal faster
Overcome obstacles, low confidence and insecurities
Explore and evaluate all possible options available
Dedicated time, support, encouragement and motivation
 
Sometimes we know exactly where it is we want to go with our lives, and sometimes we know we aren’t happy but don’t know why. Coaching will benefit you by helping you to set goals you really want to achieve, by distinguishing between what you could do, should do, ought to do and really want to do.
 
When you create an ideal goal – something you really want – you are more likely to take action to achieve it. A coach works with you to create a step by step plan – a dynamic, workable plan enabling you to achieve your dreams.


 

Overcome obstacles, low confidence and insecurities

We all have thoughts and opinions about our abilities, going on inside our head constantly. This is commonly known as your ‘self-talk’. Often our self-talk tells us what we can’t do, why we can’t do it, and the worst case scenario if we tried – these thoughts are called ‘limiting beliefs’ and they stop you moving forward. They are thoughts we have about ourselves that are very often based on no particular fact. They are built up over time from what we are told during childhood, schooling and adult life. We often inherit limiting beliefs from family, friends, teachers and our peers.
 
Your limiting beliefs can give you low confidence and insecurities and often become obstacles to achieving what you physically can achieve. Coaching will help uncover these beliefs and through determination and time, you can overcome them. Your coach will help you with strategies and techniques to use to change your thoughts into more positive ones that will enable you to move forward.


Explore and evaluate all possible options available

 
In order to achieve your goal you need to take some actions, but which are the right ones for you? When working with your coach, you will be introduced to tools that will help you discover more options than you thought were possible. You will be able to evaluate the pros and cons of each in relation to achieving your goal, but crucially to ensure that the action fits well with your values and beliefs and your whole life. You’ll be able to reach for more and maintain a balanced life while doing it. You’ll have more time for people and things you value, so you’ll feel more fulfilled.


Dedicated time, support, encouragement and motivation

 
How great would it be to have someone 100% dedicated to helping you achieve your dream. A coach gives you this dedicated time; they support you, celebrate successes with you and help motivate you along the way. How often do you speak with a friend about a problem and it ends up being about them and what they did? Your Coach is only interested in you, your goal and support you to get there.

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